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Cool Muay Thai Kickboxing/MMA Heavy Bag Workout (3-5 x 3 min) | This super fun workout works for developing basic technique, strenght, stamina and conditioning and is just a lot fun to
![How to train skipping knees on the heavy bag [Muay Thai] - YouTube](https://i.ytimg.com/vi/o7lvS5X8BQs/maxresdefault.jpg "How to train skipping knees on the heavy bag [Muay Thai] - YouTube")
How to train skipping knees on the heavy bag [Muay Thai] - YouTube
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