Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice
77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions - Peter Attia
Fighting cancer and improving immune function with sleep | Peter Attia, M.D. & Matt Walker, Ph.D. - YouTube
58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep - Peter Attia
The Science of Sleep (Dr. Matthew Walker) - 3 Things (with Ric Elias) | Acast
58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep - Peter Attia
This was a great clip from Peter Attia's podcast: "Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?" : r/ouraring
77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions - Peter Attia
The Matt Walker Podcast • Podcast Notes
This book put me to sleep | Bill Gates
Matt Walker: Sleep | Lex Fridman Podcast #210 - YouTube
Peter Attia - Sleep Supplements & Hacks
Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast - YouTube
#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more. on Spotify
47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia
49–Matt Walker, Ph.D., on Sleep (Part 3 of 3): Effects of poor sleep on metabolism & performance... - YouTube
47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia
48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it) - Peter Attia
49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and
127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia
Podcast Notes on insomnia
58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep - Peter Attia
126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book - Peter Attia
How Can Sleep Impact A Relationship? | Matthew Walker - YouTube
