Here are the INDIVIDUAL comp WOD standards for all four WODs! All the WOD details are here https://FestivusGames.com/wods WOD 2 is at 3:05 WOD 3 is at... | By Festivus Games | Facebook
![Pin de Cristina Camacho em Cross training | Planos de treino, Planos de exercícios físicos, Treino crossfit Pin de Cristina Camacho em Cross training | Planos de treino, Planos de exercícios físicos, Treino crossfit](https://i.pinimg.com/564x/73/67/24/736724f1a8c3d2f4ebc139fcd0ae658c.jpg)
Pin de Cristina Camacho em Cross training | Planos de treino, Planos de exercícios físicos, Treino crossfit
![WOD Tak and Demo with Coach Kyle C2B Pullup Ring Dip Pullup Pushup Ring Row Knee Pushup Mile Run - YouTube WOD Tak and Demo with Coach Kyle C2B Pullup Ring Dip Pullup Pushup Ring Row Knee Pushup Mile Run - YouTube](https://i.ytimg.com/vi/y6OTuEQvsNI/maxresdefault.jpg)